Is 30’s The New 40’s?

in Lifestyle
The ultimate goal is to teach people to take care of their health in-order to live a healthy and productive life. This especially holds true for those already diagnosed with  certain health conditions.

Gone are the days when hypertension, heart diseases, diabetes, etc only affected those in their middle and old age. Fast-paced life characterised by sedentary lifestyle, hectic work schedules, lack of exercise, unhealthy eating habits coupled with stress is adversely affecting the health of the modern day youth. With rising number of diseases hitting the young early, health screening should be started at a young age, say experts. Health problems, which were earlier seen over the age of 40, such as back pain, heart diseases, strokes, blood pressure, diabetes etc., can been found in young adults nowadays. Rapid urbanisation in India has resulted in dramatic lifestyle changes leading to lifestyle related diseases. The transition from a traditional to modern lifestyle, consumption of diets rich in fat and calories, combined with a high level of mental stress have compounded the problem further.

Obesity, lack of regular physical exercise, consumption of junk food, etc are contributing towards the emergence of this trend. Normally, in a country like India people seek medical attention only when their condition has reached a certain level of seriousness. Considering the fact that lifestyle diseases are attacking the young population of the country, it is important that young adults should go for routine check-ups. If nothing else, it gives important information about one’s body to ensure peace of mind and educates him/her to make healthy lifestyle adjustments.

One has to understand the importance of preventive screenings and the fact that even the most basic health checkups can identify underlying illnesses. An illness picked up in the early stages is, after all, far easier to cure. Preventive screening is still not taken seriously because of the notion that such screenings do not always lead to better health. However, in today’s age, with changing lifestyle, increased stress and pollution levels can lead to health issues for which early checks are necessary before the problem gets compounded.

Diabetes, blood pressure, high cholesterol levels can begin early in life which, if not detected and intervened in time, can have more serious repercussions later. Many ailments begin without fair warning signals, but if detected early, we can take up corrective actions. These actions can be dietary changes or simply an adjustment in lifestyle without the need for medical intervention.

This is where the relevance of preventive health care comes in. Preventive health check-ups can help catch maladies early. For anyone who is above 30 years of age, it is always better to check the health status even if one is in normal health. For many medical conditions, early treatment can help prevent more serious problems. Getting annual physical exams to check under the hood and make sure everything is working properly is certainly a sensible approach that can help us live longer, healthier lives. It also has to be kept in mind that getting the right type of health check-up is important and while considering it, certain factors like age, lifestyle, family history, and risks should also be taken into account.

Regular health examinations and tests help detect problems even before they start. Opting for a right health check-up, screenings, and treatments means one is taking steps to help one live longer and healthier life. The ultimate goal is to educate people to take special care of their health in order to live a healthy and productive life. This will especially hold true for all those who are already diagnosed with certain health conditions or have a family history of disease. A health checkup is necessary step in taking control of your life and longevity. •

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